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AI and Art

The Skill 84% of Us Are Ignoring (And Why It Matters)

By | 01 Apr, 2025
Micro-journalling for Emotional Intelligence

Let’s be honest. We all want to succeed. In work, in relationships, in life. But what if one of the most important habits for that success is something most people never build?

In 2025, only 16% of people journal regularly. That’s not a random stat—it’s a signal. Because journaling isn’t just about writing. It’s about processing emotions. And emotional clarity changes everything.

Why Emotional Intelligence Is Your Hidden Advantage

Whether you're a student, a team leader, or figuring life out on the go, your emotions drive your decisions more than you think.

Research shows that people with high emotional intelligence (EQ) are:

  • Better at communicating
  • Calmer in high-pressure situations
  • More resilient when life throws curveballs

But here’s the twist:

  • Most people don’t even know what they’re feeling in the first place.
  • We’re not short on emotion.
  • We’re short on ways to express them.

Emotional Intelligence Webinar

The Real Problem: Expression Feels Hard

Think about it. When was the last time you actually sat with your feelings?

For most of us, that idea feels awkward or even exhausting. We're too busy. Too distracted. Too unsure of what to say or write. And somewhere along the way, many of us picked up this idea: “If I can’t write something meaningful, I shouldn’t write at all.” That’s perfectionism talking. And it’s blocking the door to emotional clarity.

A Simple Fix: Micro-Journaling

You don’t need to be a writer to reflect. You don’t need a full journal, a quiet hilltop, or deep emotional vocabulary. All you need is a moment. And a few honest prompts like:

  • Who are you today?
  • What’s heavy right now?
  • If your thoughts could move, how would they move?

These are the kinds of questions that spark micro-journaling—tiny, no-pressure reflections that help you name what you're feeling.

Meet iblive AI: Where Emotion Becomes Expression

This is where it gets interesting. With iblive AI we turn micro-journaling into something deeper—and more visual.

You write just a few words. You reflect, just a little. And iblive AI transforms that into emotion-based artwork.

Yes, really. Your feelings become art. No blank pages. No overthinking. No need to “get it right.” Just honest expression. And a new way to understand yourself.

Try micro journalling

Want to Try It?

On 5th April, 11:30 AM IST, we’re hosting a free, 60-minute live session on: Emotional Intelligence Through Micro-Journaling and Art with Mithun EKbote

You’ll learn:

  • Why unspoken emotions hold people back
  • How to build emotional clarity without long writing
  • What it means to externalize feelings into visual form
  • And how this simple habit can shape your decisions, focus, and self-awareness

This Isn’t Therapy. It’s Reflection. This isn’t about performance. It’s about process. And it might just be the most important habit you’ll build this year.

Ready to see what’s inside?

Click here to register

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